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KEELY WONG FITNESS

Oakland, CA

Hi my name is Keely

I'm a NASM certified personal trainer from the Bay Area and currently reside in Oakland, Calif. with my two cats Ninja and Smokey Turkey (yes, that's his actual name). I specialize in strength training with a focus on mindful body movement. I love first time gym goers who need a little help with motivation, accountability and consistency. 

I fell in love with fitness while playing competitive soccer in elementary school and throughout high school (Go Eclipse!).

And then during college, I fell out of love with fitness. I became depressed and carried so much shame and fear inside that I struggled to keep a consistent diet despite having worked with food. I transitioned from the restaurant industry to tech when I received my Bachelors of Art in Communications, but somehow still felt unsatisfied.

However in 2015, I fell back in love with fitness when I trained for aerial silks in West Oakland. The circus community felt so welcoming and I soon found myself doing acro yoga, roller skating and boxing around Lake Merritt.

When I'm not doing fitness, you can often find me laughing uncontrollably at inappropriate memes, being a slave to my fur babies, and killing my plants slowly with my desperate love and attention.

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Qualifications

Currently Learning

Bachelors of Art in Communication

Certified Personal Trainer National Academy of Sports Medicine NASM

Heartsaver CPR AED

TRX Suspension Training

NASM Nutrition Coach & Women Fitness Specialist (WFS)

ZHealth Essentials

 
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Services

PERSONAL TRAINING

1-on-1 Personal Training 60 min

Virtual, Outdoors or Private Gym

We can work online through Zoom, Google Meet or Skype, or masked in-person. Wll do a movement assessment and then will discuss an exercise program to support your goals that focuses on form and functional movement to help you feel your best and move well.

BUDDY TRAINING

Buddy Training

60 min

Online or Outdoors


Feel more comfortable working out with an accountability partner or team? I offer small group training for those who want to work on their fitness goals together. All couples, friends and families welcome to inquire!

 

GET IN CONTACT

Reach out for a free consultation where we can talk about how we can achieve your goals together. 

510-519-1916

keelywongfitness@gmail.com

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