KEELY WONG FITNESS
Hi my name is Keely
I'm a NASM certified personal trainer from the Bay Area and currently reside in Oakland, Calif. with my two cats Ninja and Smokey Turkey (yes, that's his actual name). I specialize in strength training with a focus on mindful body movement. I love first time gym goers who need a little help with motivation, accountability and consistency.
I fell in love with fitness while playing competitive soccer in elementary school and throughout high school (Go Eclipse!).
And then during college, I fell out of love with fitness. I became depressed and carried so much shame and fear inside that I struggled to keep a consistent diet despite having worked with food. I transitioned from the restaurant industry to tech when I received my Bachelors of Art in Communications, but somehow still felt unsatisfied.
However in 2015, I fell back in love with fitness when I trained for aerial silks in West Oakland. The circus community felt so welcoming and I soon found myself doing acro yoga, roller skating and boxing around Lake Merritt.
When I'm not doing fitness, you can often find me laughing uncontrollably at inappropriate memes, being a slave to my fur babies, and killing my plants slowly with my desperate love and attention.
Bachelors of Art in Communication
Certified Personal Trainer National Academy of Sports Medicine NASM
Heartsaver CPR AED
TRX Suspension Training
NASM Nutrition Coach & Women Fitness Specialist (WFS)
1-on-1 Personal Training 60 min
Virtual, Outdoors or Private Gym
We can work online through Zoom, Google Meet or Skype, or masked in-person. Wll do a movement assessment and then will discuss an exercise program to support your goals that focuses on form and functional movement to help you feel your best and move well.