keely wong fitness
certified personal trainer Oakland, CA
Let's get you on track for a happy and healthy life!
Ready to make a change? Feeling disconnected from your body? I'm here to support you to feel strong in your own skin, rebuild self-trust through movement, and rediscover the joy in caring for yourself. Let's empower you to prioritize self-care.
1. Empower
Learn techniques and form to cultivate an intuitive understanding of proper movement, and discover methods to integrate mindfulness into your wellness routine beyond the gym.
2. Evolve
Incorporate sustainable changes into your life that support your work-life balance. Apply the methods learned in the gym to everyday life to prevent injuries and enhance posture and mobility.
3. Excel
Achieve your goals with tangible results! Take control of your body and wellness journey, whether with or without a personal trainer.
Client experiences
"I struggle with neck pain, tension headaches and migraines. Keely has helped me manage the pain by building and maintaining back strength."
-ashley w., educator & instructor
"One year later, I'm so much stronger, less tension in my shoulders and lost a sustainable 8lbs too."
-michelle v., program manager
"I have seen major results since I started training with Keely. She has helped me improve my posture and drop nearly 20 pounds."
-tutrang n, researcher
"She's extremely knowledgeable and supportive and tailors the sessions to your goals. Every session starts with a checking to see how you're feeling in your body."
-diane a., lawyer
Hi, I'm Keely
I believe that personal training is inherently intimate, embracing the profound connection between the mind and body. I've guided clients of all ages, from teens to seniors, in cultivating a deeper relationship with themselves through movement. My approach integrates mobility, flexibility, and resistance training, aiming not only to address pain management, prevent injuries, and improve posture but also to empower you to feel stronger in every aspect.
Services
Train with me in-person at Pro+Kinetix Physical Therapy & Performance in downtown Oakland.
My training approach
Check-Ins & Reflection
Check-ins with your body, your habits, and your mindset so we can make progress that actually feels good and lasts.
Body Awareness & Movement Education
Develop a deeper understanding of movement mechanics and body feedback. Learn to identify the difference between productive effort and discomfort that signals overuse or misalignment. Tune into body’s signals so you can tell the difference between what feels good, what feels challenging, and what feels right.
Integration Practice
Integration work for growth outside of training that includes homework, tips, tricks and ways to stay mindful outside our sessions.
Accountability Scheduling
Together we’ll set up realistic scheduling and reminders to help you stay consistent through partnership, progress, and communication.
Book a free 30-min consultation
Ready to feel amazing in your own skin? Let's chat over the phone or Zoom! During our free consultation, we'll dive into your goals, preferences, and any challenges you might be facing. Together, we get to know create a customized plan that fits seamlessly into your busy life and let's get started on this empowering journey together!
