My philosophy
Hi I'm Keely! I'm a National Academy Sports Medicine (NASM) certified personal trainer based in Oakland, CA.
Working out should feel simple. I want it to be easy to build healthy habits and fill your cup with movement, laughter, and a sense of pride that your future self will thank you for.
If you’re looking for a boot camp instructor, that’s not me. My approach is different. I believe in meeting people where they are; with honesty, empathy, and realism. I create programs that adapt to your needs in the moment, not just your goals on paper.
I believe in enjoying the journey as much as arriving at the destination. I value consistency over perfection, community over individualism, and curiosity over judgment. My goal is to cultivate a space where compassion replaces criticism, and where you can feel seen, supported, and capable.
Through my work, I’ve learned that moments of discomfort are often where growth begins. They’re invitations to set healthy boundaries, navigate challenges with care, and find balance between work, life, and well-being.
My story
I love connecting with others and unraveling the unique stories that make us who we are.
My enthusiastic curiosity led to a BA in Journalism, only to discover the pragmatic pull of stability in the bustling Bay Area tech scene post-graduation. I lived in constant highs and lows that often spiraled into shame, and struggled with body dysmorphia.
The turning point arrived in 2018 when my dad suffered a minor stroke, and my tech job granted me just one day off. Witnessing a loved one confront their mortality stirred a profound reflection on my own life. I decided to transition into personal training.
Since then, I’ve become deeply interested in working with individuals who feel stuck. I know what it feels like to have the “shoulds” creep into your mind. My approach is gentle, educational, and curious. I meet you where you are that day, and I believe in creating a fun, sustainable routine for my clients.
Currently, I enjoy lifting and roller skating, and have dabbled in aerial silks, acro yoga, and boxing. When I'm not doing fitness, you can often find me laughing uncontrollably at inappropriate memes, being a domestic servant to my fur baby cats Smokey Turkey (yes that’s his name) and Ninja, and slowly killing my plants with my desperate love and attention.
Join me in savoring the joy of being present in our own lives. Let's make each workout an adventure in well-being!
Qualifications
Bachelors of Art Communication
NASM Certified Personal Trainer
CPR & AED Certified
Barbell Rehab Method 2025
Z-health Essentials 2023
TRX Fundamentals 2021
